Mhmmm…! snacks, with which we have forbidden us to slim snacking
A candy bar here, some chips there – of course, if you walk around naked, so, it can make in a jiffy on the scales as well. therefore, it is of the slender line, it is certainly the most appropriate to keep yourself a day to three healthy meals. if the small hunger around the corner, but nevertheless, we can give you some food warmly to the heart. let’s go!
. a taste explosion you won’t need to expect, the food is made from water and the flour of the konjac root, and tastes very neutral. shirataki absorb the flavor of sauces well, and are not, therefore, if you drowned you in a thick, cream soup, but with a light tomato sauce is an ideal, virtually calorie-free and filling snack
Small, red, and refreshing, spicy, due to their natural sharpness, is supposed to have an antiseptic effect, breastfeeding radishes in between the appetite in the healthiest way. the great tubers come à 100 grams of only 16 calories (for your orientation: a weighs more than ten grams) and, since they comprise 94% water, almost completely free of carbohydrates.
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Not without reason is the vegetables as the main actor of a maki-sushi roll and lightly salted, are a popular snack radish delicious tastes correctly. in addition, he is a real character miracle, is to stimulate the metabolism and digestion boost. so more often access.
Clearly, only raw food is also nothing. we recommend the kimchi – that’s right, by lactic acid fermentation of cooked korean superfood. its main ingredient is usually cabbage. and that is good, is full of valuable nutrients (vitamin b and c, folic acid, potassium, and magnesium, to name just a few), the strengths in combination of the immune system. that also ginger, chili and garlic in it, the cardiovascular system is busy, the whole of 100 grams only is a lean 30 calories, and, not least, the delicious taste, to qualify kimchi as an ideal snack. (the colleagues from the travel book to know the recipe!)
That artichokes have a positive effect on digestion and cholesterol levels, is known. in addition, the vitamins in it, minerals, antioxidants, and by the way, artichokes are naturally meeega-delicious! their nutty flavor comes out even without saucigen companion to their best advantage. who has no time to cook, the miracle of vegetables for about 45 minutes, even, grab, simple to preserve – the snack has only 14 calories per 100 grams.
Also interesting: delicious and healthy – cooking with algae!
And if there is something sour, then like gherkins. gherkins, for example, could you snacking without limit, and that would be also not bad: you have only 30 calories of 100 grams and virtually zero carbohydrates, there is so much water in there.
Because of, fruit is overflowing with character to the enemy’s fruit sugar! prove the opposite of strawberries (30 calories of 100 grams), anyway really under fruits was estimated. they contain plenty of calcium, which is good for the bones, and even more vitamin c than oranges, also a lot of folic acid and iron. and not to forget: they are delicious!
… you should have anyway always in the house. after all, he belongs to a variety of cooking recipes is a must, is great for dipping and felt forever, if it was not used. what many people don’t know to nibble on the aromatic rods is super healthy for the stomach-intestinal tract, since it controls the production of stomach acid, and also helps tremendously with weight loss – 100 grams 17 calories.
Put a whole mushroom raw in the mouth? tasty, is it? you may like to do more often. the feather-light mushrooms have only 15 calories in 100 grams of bunkers but super-lots of good nutrients that, among other things, the bones strengthen.
They taste of summer in italy and are alone because of their format is the ideal snack. the fire red color in spite of, which speaks so often for a sugar-rich food, you only have 15 calories of 100 grams and not even three percent carbohydrates. best often, the power balls provide a lot of vitamin c, minerals and valuable trace elements.
The countdown is on, in a few weeks, the asparagus season finally begins again. this is the same multi-gratifying, after all, the popular vegetable is not only delicious, but (if you hollandaise sauce don’t eat it with calorie-rich) is also healthy. with only 20 calories in 100 grams of that, it is not detoxifying properties and it also enhances the production of the body’s own antioxidant to prevent cancer. asparagus is also supposed to be good vessels for the blood, beneficial for digestion and is known for the libido. then your partner can still like a stem cells.
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The most important rules for sun protection
It depends on your skin type. darker skin types can choose a lower light-protection factor, mean values are 30 spf and high values at 50 spf. the spf indicates how much longer you can expose to the sun without getting a sunburn than it would be without sun cream possible. the lsf information is valid, however, for the included uvb protection, however, always a sufficient uva should be protection in place. to be sure, one should look at the packaging: is the uva abbreviation in a circle, then the consumer can be sure that it is also guaranteed against radiation, which penetrates deeper into the skin, a protection. since smear it and it’s never thick enough, it is no problem to use a higher spf than you need, actually, to be sure. also with protection from the sun, it tans, although slower, but more sustainable and healthier.
How long can i stay in the sun – without sun-protection?
You are type 1, so very bright, is your self-protection time of approximately ten minutes. you are a type 2 – like most central europeans – 20 minutes, and so on. on www.uv-check.de you can determine your type and your self-protection time is calculated. when in doubt, but always, sooner from the sun than later.
How long can i stay in the sun – sun-protection?
Very important: never unlimited, no matter how high the sun protection factor (spf) is. guidance: use the light protection factor of ten, tenfold the time you can stay in the sun. for skin type 1, that means about 100 minutes. but: this time information is the theoretical values and only apply if you have applied the cream to the optimum. in practice, the sun can be protective by factors such as sweating, swimming or abrasion is significantly lower. experts therefore recommend to always take a maximum of 75 percent of the calculated time. please note: your sun protection time is not extended if you reapply. you don’t have to start from zero, but must deduct the time you were in the sun. the solar time will be extended only if you go in between, in the shadows.
How much sunscreen should i use?
Per lotion from top to bottom, you should use 30 to 35 ml. assistance: if you have a 100 ml bottle should be enough the quantity for three times applying . also useful is the two-finger rule: index finger and middle finger out on both fingers each with a strip of cream. and then: two finger for the head and neck, two to chest and abdomen, two for each arm, two for the thighs, two for the lower leg. also important is the when: the agent is always apply a half hour before you go out in the sun. the active ingredients need time to fully penetrate the skin.
The 10 most common mistakes in sun protection
How high should be the spf?
As high as necessary. because that depends on many factors – whether you are in the mountains or by the sea, whether you swim there is sports or the sun, why not just: as high as possible? if you are already on the lotion, make it with a minimum of spf 30. too thin a protection factor has not been the full force of protection. the higher the spf, the higher your chance to be adequately protected. don’t worry: you are, in spite of a high light protection factor brown. it just takes a little bit longer.
Also interesting: how good is the 10-euro protect me sun glasses?
I need to apply lotion to me also, if i just lie in the shade?
Yes. here, 50 per cent of uv still radiation. your self-protection time is doubled, but is still limited. the good news is that you are permanently in the shade brown.
What are the parts of the body are particularly sensitive?
You don’t believe, where they all sun burn
Milk, gel, oil, spray which consistency is right for me?
Most people with normal skin can cope with a normal sunscreen, or lotion well. who tends to have impurities in the face, you can not use a lighter, non-comedogenic cream, which clogs the pores. dry skin also tolerates sonnenöle that there are now with a very high light-protection factor. important: the less fragrance and additives are included, the general friendly a product is. if you are prone to dry skin, choose more of a cream. if you have oily skin and if you are prone to acne, it is recommended to a light fluid. a spray for the body to be comfortable and practical, for people with respiratory problems, but rather unsuitable. the respiratory tract can be irritated by very fine sprays, namely. when the spray is well tolerated, it contains very little fragrance and preservatives and is thick enough to be applied, it is a good alternative. creams are a little safer because one can better metering and checking that it is sufficiently protected. sprays are a bit inaccurate. you recognize rather poor, if the skin has sufficient protection. nevertheless: better to use a spray than no protection.
Display: here you will find the ideal sun-protective spray!
Will apply in the case of sun creams: expensive equal better?
No. pharmacy products are often developed specifically for skin problems. “allergy-friendly” means, for example, that in this cream, less ingredients are contained, the allergies and skin irritations can trigger. also, they contain less fat, which can irritate the skin. also, completely fragrance – and dyes omitted. in the pharmacy you receive advice, for example, which is the sun protection really fits the skin type. in general, the controversial chemical light protection factors are not included in the pharmacy products. in the drugstore there are good and well-tested products and who can tolerate this you can use safely. a lot of people react, however, to greasy creams with cosmetic acne. and pharmacy products are of consistency is often more pleasant in comparison to the often sticky drugstore products.
<, h2>such As a cream I correct?
As a guideline, for an adult, you can take the amount of sunscreen that can fit in one and a half to two shot glasses. only in this way the product keeps what it promises, namely, the high light protection factor. if you are wearing the sunscreen for a few hours and sweating, wearing or swimming is, it loses the effect.
More on the subject: therefore, after-sun cream is as important as protection from the sun
Can prevent sunscreen and skin cancer?
No. but the risk of skin cancer, is significantly reduced. the risk of a disease, may you never underestimate: experts anticipate that this year alone, 250,000 new cases in germany. the black skin cancer (malignant melanoma) has an annual growth rate of six to eight percent in the frequency of cases is doubling every ten years. thus, the skin cancer is the most common type of tumor in germany. can prevent you solely with a sufficient protection against uv radiation. by the way: in the meantime, any good skin doctor practice offers a skin cancer check. from the age of 35 years, the health insurance covers all the two years of investigation, some of the funds even earlier.
What bräunungsöle?these are not recommended because the oils enhance the tanning effect and a tan is always a desperate act of the skin. who would like to faster be brown, should rely on self-tanner that is completely harmless and colors only superficial. however, as a self-tanner is not sufficient as the only sun protection measure!also interesting: “the solarium is a deliberate attack”
How do i protect my children from the sun?
Generally speaking, you can. in the case of children with a lot of care in contact allergy, the body remembers forever therefore a lot of washing and chemicals should be avoided at all costs. when sun cream it is important that you know the physical light protection factors, that is, the blocker, the screens on the skin like a small sun, are better tolerated, but a white effect – this is what we see as a white film on the skin. these creams are often very thick, but if you are well tolerated, they are super for children.
Should i use in the summer, every day, lsf?
Yes. the sun, it doesn’t matter whether you are on the beach or run through the city. experts suggest that to protect face and hands from easter day, with a light protection factor. t-shirt weather all parts of the body, the you show (arms, legs, décolleté) to be creamed.
What is a sun allergy?
Many people are sensitive to creams, and show that either all the genes are on the skin or in the skin, for example in the cosmetics, fragrances contained, which decompose in the sun and react with the skin and a contact allergy trigger. this shows itself in redness, pustules, and itching. but also in the sun contained uva radiation can cause allergic reactions, the so-called mallorca acne.
Just who now sits in the lunch break in the sun, and otherwise only at the office staying, must protect themselves, because after the long sun break, you can burn particularly quickly. those who want to prevent early aging of the skin, a lotion on her body every day from now until the end of september.
Medical advice: dr. yael adler, practicing skin doctor in berlin and author of the book “up close: everything about our largest organ”, and dr. reinhard mrotzek, a dermatologist from dates.
The “jungle camp”hairstyles in style-check!
For the hairstyle he had the entire side of hair shaved-together knuddelte the upper hair into a small bun. as the fight hairstyle a handle to the cockroaches-the bathroom definitely practical and easy to care for, visually, but! felix round face looks even rounder and the mini-bun looks from a distance like a mouse (or other jungle creatures), which has made it on his head comfortably. the twitter users are clear:
Why did the felix a garbage bag as a hairstyle? #ibes
A— n (@tablets tablet) january 11, 2019
Felix’s hairstyle makes me ready to #ibes
Get me out of here 🐍🐛🕸🌿 (@_micha) january 11, 2019
To detect also interesting: gzsz-rebel franziska van der heide hardly
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Ella woodward – the new star among the food-bloggers
Hardly: a few years ago, ate ella, mainly fast food and chocolate, and a banana. nothing else healthy on the table. then she was diagnosed with the nerve disease pots (postural tachycardia syndrome), which led, among other things, that ella was in constant pain, completely powerless was and up to 16 hours a day sleeping. with the change in her diet to vegan and gluten-free food, it managed in 2012 to defeat the nerve disease pot. this experience brought you to write on their food blogs.
This is the dream of women to show your beauty-features and
Are long beauty ideals are obsolete as such. a lasting impression with distinctive types and not pale barbies left rather. so rather perhaps the personally perceived as a flaw specificity of stress to conceal instead.
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Sarah jessica parker (52)
The actress has an unusual face and did not comply with the conventional ideal of beauty in hollywood: only 1,61 meters small curly hair, o-legs and what you call a character’s nose.
Georgia may jagger (25)
The daughter of rolling stone’s singer mick jagger (74) and thanks to your charming tooth gap is probably the most famous smile in the uk on the catwalks of this world. and, you know, that braces would make the entire spell useless. clever girl!
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Kate bosworth (34) detected
Ever? the actress has two different eye colors, blue and brown.
Christina ricci (37)
The actress started her career with her convincing portrayal of the daughter wednesday in the oblique-chilling comedy “the addams family”. since then, the high forehead is on the large doll eyes to your brand.
Also interesting: these are the most popular cosmetic surgery of the german
Cindy crawford (51)
As a child, she hated her mole next to the mouth and wanted it removed. even agencies advised her to a beauty correction. maybe cindy crawford would not belong to, you would have followed this advice to the most successful supermodels in the world.
Karolina kurkova (33)
The supermodel has no belly button – at least not really visible. yes, her mysterious belly button-lack always causes a sensation. he is only the result of an emergency that had to be done with her as a baby due to umbilical rupture.
Also interesting: these were the 7 most bizarre beauty trends 2017
Jennifer grey (57)
As the “baby” was able to wrap patrick swayze (†57) in “dirty dancing” around the finger, despite the hook nose. this was, however, suffering and a hollywood had nose from the beauty doc the surgery. after that, she got roles more because of the recognition value is equal to zero.
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Why do little clothes is a good idea
The output location: a huge, three-piece ikea-pax-wardrobe. full. each compartment can be from top to bottom, and every millimeter of the dress bar. these clothes masses asked me three years ago with a seemingly impossible task: they had to be drastically reduced. the reason: i had decided my apartment in berlin and from now on life is always there, just where i want to live and travel with 30 suitcases is somehow ungeil.
Categories to help with sorting out
Clean up is painful, when one has closed the hoarder-masses of dresses, tops, shoes and jumpers to the heart. the criteria was: i love and i really prefer to and i need to travel were my first. including the shoes suffered the most: nearly 70 pairs of ten were allowed to (!) stay. the rest was given away. overall, i reduced my wardrobe by about 80 percent.what was otherwise, according to my feng-shui-like attack, left, was still a small mountain, but less was not for the moment. keyword: attachment. i outsourced what should really come with traveling. at this point,
Every time when i come back to germany, browse i by the three suitcases with my snuggly winter jumpers, berlin suitable for onezies and wedding compatible high heels. while i realize what i am and what i have been missing for zero – and sort more. on every trip, clothes for the country of destination, or in the case of travel to remain known. the more i ausmiste and the more i for the next trip to pack, the easier it will be.
Also interesting: finally, order in the wardrobe — so geht’s!